High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics-论文-万方医学网

High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics

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作者： Ben Ayed, Karim ^[1] ; Hammami, Raouf ; Gene-Morales, Javier ; Ajailia, Amira ; Werfelli, Hanen ; Rebai, Haithem ; Jimenez-Martinez, Pablo ; Flandez, Jorge ; Colado, Juan C.

作者单位： Department of Gastroenterology, Hepatology and Infectious Diseases, University Hospital Düsseldorf ^[1]

关键词 agility young athletes sport-speci postactivation potentiation TRAINING-PROGRAM JUMPING ABILITY VERTICAL JUMP STRENGTH RELIABILITY AGILITY SPEED

发布时间 2024-04-15

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High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics

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High-Intensity Forward-Backward Plyometrics After the Warm-Up Entail Better Sprint and Change-of-Direction Performance Than Low-Intensity Side-to-Side Plyometrics

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