How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution.

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作者： Brad Jon,Schoenfeld ^[1] ; Alan Albert,Aragon ^[2]

作者单位： 1CUNY Lehman College, Department of Health Sciences, 250 Bedford Park Blvd West, Bronx, NY 10468 USA. ^[1] 2California State University, 18111 Nordhoff St, Northridge, CA 91330 USA. ^[2]

关键词 Amino acid oxidation Lean tissue mass Protein feeding pattern Protein intake Protein metabolism

主题词膳食蛋白质类(Dietary Proteins);人类(Humans);肌蛋白质类(Muscle Proteins);抗阻训练(Resistance Training)

DOI 10.1186/s12970-018-0215-1

PMID 29497353

发布时间 2024-03-15

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Journal of the International Society of Sports Nutrition

2018年15卷

10页

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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution.

Journal of the International Society of Sports Nutrition

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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution.

Journal of the International Society of Sports Nutrition

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Journal of the International Society of Sports Nutrition

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