Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT).

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第一作者： Ricardo Borges,Viana

第一单位： Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Goiás, Brazil.

作者： Ricardo Borges,Viana ^[1] ; João Pedro Araújo,Naves ^[1] ; Victor Silveira,Coswig ^[2] ; Claudio Andre Barbosa,de Lira ^[1] ; James,Steele ^[3] ; James Peter,Fisher ^[3] ; Paulo,Gentil ^[1]

作者单位： Faculty of Physical Education and Dance, Federal University of Goiás, Goiânia, Goiás, Brazil. ^[1] Faculty of Physical Education, Federal University of Pará, Castanhal, Pará, Brazil. ^[2] Centre for Health, Exercise, and Sport Science, School of Sport, Health and Social Sciences, Southampton, Hampshire, UK. ^[3]

关键词 exercise fat percentage meta-analysis sports and exercise medicine

主题词体脂肪率(Adiposity);运动(Exercise)(Exercise);人类(Humans);体重减轻(Weight Loss)

DOI 10.1136/bjsports-2018-099928

PMID 30765340

发布时间 2022-04-08

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