首页> Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme> Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

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第一作者： Alysson,Enes

第一单位： Metabolism, Nutrition and Resistance Training Research Group (GPMENUTF), Federal University of Paraná (UFPR), Curitiba, PR, Brazil.

作者： Alysson,Enes ^[1] ; Ragami C,Alves ^[1] ; Brad J,Schoenfeld ^[2] ; Gustavo,Oneda ^[3] ; Samuel C,Perin ^[1] ; Thiago B,Trindade ^[4] ; Jonato,Prestes ^[4] ; Tácito P,Souza-Junior ^[1]

作者单位： Metabolism, Nutrition and Resistance Training Research Group (GPMENUTF), Federal University of Paraná (UFPR), Curitiba, PR, Brazil. ^[1] Department of Health Sciences, CUNY Lehman College, Bronx, NY, USA. ^[2] Exercise Performance Research Group (CEPEFIS), Federal University of Paraná (UFPR), Curitiba, PR, Brazil. ^[3] Graduation Program in Physical Education, Catholic University of Brasilia (UCB), Brasília, DF, Brazil. ^[4]

关键词 drop-set décroissance entra?nement en résistance force musculaire hypertrophie des muscles squelettiques muscle strength muscle thickness repos-pause resistance training rest-pause skeletal muscle hypertrophy volume musculaire

医学主题词适应, 生理学(Adaptation, Physiological);成年人(Adult);膳食记录(Diet Records);人类(Humans);男(雄)性(Male);肌力(Muscle Strength);肌, 骨骼(Muscle, Skeletal);抗阻训练(Resistance Training);休息(Rest);股(Thigh);青年人(Young Adult)

DOI 10.1139/apnm-2021-0278

PMID 34260860

发布时间 2022-01-27

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Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

2021年46卷11期

1417-1424页

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Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

2021年46卷11期

1417-1424页

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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

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Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

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Rest-pause and drop-set training elicit similar strength and hypertrophy adaptations compared with traditional sets in resistance-trained males.

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

相似文献

同项目论文

Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme

相关期刊

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