Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.

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作者： James,Steele ^[1] ; Daniel,Plotkin ^[2] ; Derrick,Van Every ^[2] ; Avery,Rosa ^[2] ; Hugo,Zambrano ^[2] ; Benjiman,Mendelovits ^[2] ; Mariella,Carrasquillo-Mercado ^[2] ; Jozo,Grgic ^[3] ; Brad J,Schoenfeld ^[2]

作者单位： School of Sport, Health and Social Sciences, Solent University, Southampton SO14 0YN, UK. ^[1] Health Sciences Department, CUNY Lehman College, Bronx, NY 10468, USA. ^[2] Institute for Health and Sport, Victoria University, Melbourne, VIC 8001, Australia. ^[3]

关键词 body fat fat loss fat mass intensity of effort lean mass

DOI 10.3390/sports9110155

PMID 34822354

发布时间 2021-11-28

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Sports (Basel, Switzerland)

2021年9卷11期

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Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.

Sports (Basel, Switzerland)

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Sports (Basel, Switzerland)

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Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training.

Sports (Basel, Switzerland)

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Sports (Basel, Switzerland)

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