Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?

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作者： Dean J,Miller ^[1] ; Gregory D,Roach ^[1] ; Michele,Lastella ^[1] ; Emily R,Capodilupo ^[2] ; Charli,Sargent ^[1]

作者单位： The Appleton Institute for Behavioural Science, Central Queensland University, Wayville, SA, Australia. ^[1] WHOOP Inc., Data Science and Research, Boston, MA, United States. ^[2]

关键词 body sensor networks exercise exercise participation gradient boosting mobile health sleep quality wearables

DOI 10.3389/fphys.2023.1231835

PMID 37576342

发布时间 2023-08-15

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Frontiers in physiology

2023年14卷

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Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?

Frontiers in physiology

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Hit the gym or hit the hay: can evening exercise characteristics predict compromised sleep in healthy adults?

Frontiers in physiology

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Frontiers in physiology

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