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Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals.

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第一作者： Salvador,Vargas-Molina

第一单位： Physical Education and Sport, Faculty of Medicine, University of Málaga, Málaga, Spain.;Research Division, Dynamical Business and Science Society-DBSS International SAS, Bogotá, Colombia.

作者： Salvador,Vargas-Molina ^[1] ; Manuel,García-Sillero ^[2] ; Sergio,Maroto-Izquierdo ^[3] ; Eneko,Baz-Valle ^[4] ; Borja,Bautista-Mayorga ^[5] ; Mora,Murri ^[6] ; Brad J,Schoenfeld ^[7] ; Javier,Benítez-Porres ^[8]

作者单位： Physical Education and Sport, Faculty of Medicine, University of Málaga, Málaga, Spain.;Research Division, Dynamical Business and Science Society-DBSS International SAS, Bogotá, Colombia. ^[1] Physical Education and Sport, Faculty of Medicine, University of Málaga, Málaga, Spain. ^[2] i+HeALTH, European University Miguel de Cervantes, Valladolid, Spain. ^[3] Department of Physical Education and Sport, University of the Basque Country UPV/EHU Vitoria-Gasteiz, Vitoria-Gasteiz, Spain. ^[4] EADE-University of Wales Trinity Saint David, Málaga, Spain. ^[5] Endocrinology and Nutrition Clinical Management Unit, Hospital Clínico Virgen de la Victoria; Instituto de Investigación Biomédica de Málaga y Plataforma en Nanomedicina-IBIMA Plataforma BIONAND, Málaga, Spain. moramurri@gmail.com.;Department of Cardiology and Cardiovascular Surgery, Hospital Universitario Virgen de la Victoria, Málaga, Spain. moramurri@gmail.com.;CIBER Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, Málaga, Spain. moramurri@gmail.com. ^[6] Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY, USA. ^[7] Physical Education and Sport, Faculty of Medicine, University of Málaga, Málaga, Spain. benitez@uma.es.;CIBER Fisiopatología de la Obesidad y Nutrición (CIBEROBN), Instituto de Salud Carlos III, Málaga, Spain. benitez@uma.es.;Internal Medicine UGC, Hospital Regional Universitario de Málaga; Instituto de Investigación Biomédica de Málaga y Plataforma en Nanomedicina-IBIMA Plataforma BIONAND, Málaga, Spain. benitez@uma.es. ^[8]

关键词 Body building Body composition Drop sets Hypertrophy Muscle-mass Rest-pause training