A Randomized Controlled Trial to Examine the Feasibility and Preliminary Efficacy of a Digital Mindfulness-Based Therapy for Improving Insomnia Symptoms-论文-万方医学网

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A Randomized Controlled Trial to Examine the Feasibility and Preliminary Efficacy of a Digital Mindfulness-Based Therapy for Improving Insomnia Symptoms

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第一作者： Kennett, Lucinda

作者： Kennett, Lucinda ^[1] ; Bei, Bei ; Jackson, Melinda L.

作者单位： Monash Univ, Sch Psychol Sci, Turner Inst Brain & Mental Hlth, 18 Innovat Walk, Melbourne, Vic 3001, Australia ^[1]

关键词 Sleep Cognitive behavioral therapy for insomnia Digital mindfulness-based therapy Pre-sleep arousal Mood

发布时间 2021-11-03

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A Randomized Controlled Trial to Examine the Feasibility and Preliminary Efficacy of a Digital Mindfulness-Based Therapy for Improving Insomnia Symptoms

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A Randomized Controlled Trial to Examine the Feasibility and Preliminary Efficacy of a Digital Mindfulness-Based Therapy for Improving Insomnia Symptoms

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